Find Your Foundation Online Beginner's Yoga Course
Whether you want to take a deeper dive into your existing practice to cultivate strength, flexibility and flow, or if you are beginning your exploration of yoga, you have landed in the right place. This course is aimed at all bodies of all ages and will provide you with all the tools and skills you will need to have a safe, self-practice with the confidence to join any class - anywhere.
Expert tuition in easy-to-follow guided modules
Learn from Jason & Juliet the correct way to approach each pose in order to experience the maximum benefit, while protecting your body from the common injuries caused by inexperience. They break down each pose for you and offer variations and modifications to suit your ability.
Then you will get to practise what you have learned with a mini sequence following each core module, culminating with a full 45-minute creative flow at the end.
What you will get...
10 Modules
Breakdown of postures with mini flow sequences
Guided Meditation
An introduction to finding your meditation practice
Bonus Module
Learn how to incorporate a cleansing, energising and calming breath technique into your practice
